Natural Solutions for Edema in Pregnancy

Swelling hands and feet?  Rings and shoes barely fit?  Feeling puffy all over? Edema is common during pregnancy and  results when fluids accumulate in the body’s tissues.  You might find swelling is worse in the evenings or at night.

Although minor swelling during pregnancy is considered normal, it’s usually  uncomfortable.  You can prevent and alleviate edema with Traditional Chinese Medicine treatments, including acupuncture, herbs, and lifestyle adjustments.

TCM Approach to Edema During Pregnancy

Traditional Chinese Medicine views swelling during pregnancy as the result of an improper flow of vital energy, or qi, and an excess accumulation of fluids in the body.  Herbal remedies and acupuncture can help improve water metabolism in the body.  The better your water metabolism, the less swelling you’ll have.

SP 9 is considered the #1 acupuncture point in the body for draining excess dampness.  Fu Ling (Poria) is an herb that is commonly used in formulas to treat edema, as it’s very effective at draining excess water as well as strengthening digestion and improving sleep.

An experienced TCM practitioner will use specific acupuncture points and herbs to improve your water metabolism, and treatment will be catered to your specific condition and needs.

Diet and Nutrition

• Avoid refined table salt and opt for high quality sea salt instead.

• Keep yourself hydrated with plenty of water and herbal teas.

• Eat garlic and onions to promote circulation.

• Celery, artichokes, parsley, and grapes promote diuresis.

• Eat Dandelion greens!  These bitter greens are very effective at helping the body metabolize extra fluids, and as an added bonus, they help maintain hormone balance.  Dandelion greens can be served fresh in salads or tossed in omelets or stir-fries right before serving.  Be sure to choose pesticide-free, organic greens usually available at farmer’s markets or health food stores.

Lifestyle

Stress reduction and general relaxation during pregnancy can help prevent minor edema from developing into a serious health issue.  Acupuncture in particular can help reduce stress, but women should also make lifestyle adjustments to promote relaxation and reduce stress:

• Elevate your feet for at least 20 minutes, 3-4 times a day to help you stay relaxed and reduce  swelling at the same time.

• Moderate exercise can help as long as your condition is not too severe.  Swimming is particularly beneficial.

• Gentle Swedish massage can improve circulation and promote relaxation.

Edema is usually a very minor condition, but it can become part of a more serious condition if left untreated.  In addition to TCM treatment and dietary adjustments, it’s very important to adjust your lifestyle to control stress throughout your pregnancy.  Not only will your pregnancy be more enjoyable, but you’ll be increasing the odds you and your baby will enjoy a healthy delivery.